Sudha Yog Sadhana

Hello, My name is Sudha Pokharel. I identify as a Yoga Teacher. I have been doing yoga for 16 years and i have given my best to teach others about the benefits of yoga. I am really happy to be connected with yoga because it has helped me learn a lot about myself and have self enlightenment and self growth.Yoga helps to improve both your mental and physical health by removing negativity and improving your overall life. I am really thankful to all Yog Gurus who helped me bring this positive change in my life. I hope you guys all stay healthy both mentally and physically . Thank you ! मेरो नाम सुधा पोखरेल हो, म एउटा योग टिचर हुँ। म विगत 16 बर्ष देखि योग गर्दै आइरहेको छु र योगको कक्षा पनि लिदै योग सिकाउदै आइरहेको छु। योग र ध्यान साधनाले आफुमा सकारात्मक सोच र सामाजिक सेवाको भावना जागृत भएको र म आफुलाईभित्रैबाट चिन्ने मैका पाएको ले अत्यन्त हर्षित र सन्तुष्ट छु । धन्यवाद !